Oct 16, 2012


Just wanted to let you know that I'll be teaching an eight-week CycleFit class called Little 500 Power Training. It begins tomorrow and goes every Tuesday from 6:45pm to 7:45pm.

The spin bikes at the SRSC have cadence, power, and heart rate—all great tools for getting the best workout possible. This class would be beneficial to students training for Little5 and for anyone who takes riding seriously.

Here is the schedule and more information: http://www.iurecsports.org/fall_cyclefit. If you’re interested, stop by the Member Services Desk at the SRSC to sign up. Please email me at randikcox@gmail.com or call Member Services at 855-7772 if you have any questions.

1 comment:

Anonymous said...

this is a great class! Randi really does a great job with it