I just wanted to let everyone know that CycleFit sessions at the SRSC are free all this week. There are one to two 45-minute classes every day, plus I lead the 1-hour Little 500 Power Training class on Tuesday & Thursday evenings. Here’s the schedule: http://www.iurecsports.org/spring_cycle_schedule. It’s always a good workout, and of course it’s a great opportunity for Little 5ers to work on their spin. If you’re interested in taking a class after this week, you can register at Member Services. If you have any questions about my class, please feel free to email me at email@example.com.
5 days ago